A ‘mood’ is another word for our emotional state. These moods change over the course of the day and are affected both by external events and by what is going on in our head (internal events), our thoughts and feelings. Most people allow their state to determine their behaviour but by understanding the process and the structure, we can learn how to take charge and manage our moods.
Managing your emotional state
Managing your emotional state
Managing your emotional state
A ‘mood’ is another word for our emotional state. These moods change over the course of the day and are affected both by external events and by what is going on in our head (internal events), our thoughts and feelings. Most people allow their state to determine their behaviour but by understanding the process and the structure, we can learn how to take charge and manage our moods.