Parenting content from a children and teen coach with over 30 yrs experience.

I’ve helped children, teens, young people and their parents for over 30 years. So my posts cover

  • anxiety / school anxiety / change / friendships / learning /

  • anger / behaviour/ emotional reactive responses

  • trauma / birth / early childhood

  • addiction / food / drugs / drink / social media / work

  • specific diagnoses re school - ADD/ADHD/OCD/Autism etc

  • self-esteem / low self-worth / suicidal thoughts / self harming

  • grief and loss

  • emotional regulation / expressing emotions / communicating

  • divorce / separation

  • sibling rivalry

It’s all free although it would be lovely if you’d also visit my website where you can

My paid subscriber rate is likely to appeal to coaches, practitioners, social workers, teachers, anyone who works with children and wants more in-depth content with ‘how to’ around NLP techniques, EFT, Play and Art Therapy, Crystal Healing etc.

I hope you find what I share to be helpful and healing.

My website

This may be through sharing extracts of my books on my podcast or videos of how to use EFT tapping or NLP techniques, or of course posts of a ‘how to’ nature or reflections for you to consider.

My books

Subscription is free but I would be very grateful if you’d show your support by becoming a paid subscriber for £5 a month.

If already enjoy my books and what I share on Social Media or if you are a coach, a teacher or other mental health professional or indeed anyone working with children then consider subscribing to receive more resources that have been created specifically for use in coaching or teaching.

Join the crew

I’d love you to be part of my caring community, here to support you in everything you do with children and teens.

To find out more about the company that provides the tech for this newsletter, visit Substack.com.

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Subscribe to Understanding children and teens by Judy Bartkowiak

Practical insights and gentle tools to support children’s emotional wellbeing—using NLP, EFT, creativity, and compassion.

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I want to separate the posts I share with parents and coaches @judybart.substack.com that are of a coaching nature with my training work. Here is where I'll be talking more about NLP and EFT Training.