You are not alone - self compassion break technique

To share with your loved ones who need self-compassion right now.

This is a perfect little intervention for these times because it's about connecting with everyone else who is going through the same thing all over the world.

We are not alone.

* If you are a child - then there are children your age feeling just the sane as you in every country you can name.

* If you are a young person - there are others just like you feeling what you are feeling, you are not alone, you are part of a collective consciousness of young people in every part of the world.

* If you are a mum or dad, struggling to support each other, support your family, your own parents, there are others feeling the same.

* If you are single and feel so alone, you can use this to connect yourself to a universe of other singles

If you still need help, I am part of a universe of healers and that's what I do.