You are not alone - self compassion break technique

To share with your loved ones who need self-compassion right now.

This is a perfect little intervention for these times because it's about connecting with everyone else who is going through the same thing all over the world.

We are not alone.

* If you are a child - then there are children your age feeling just the sane as you in every country you can name.

* If you are a young person - there are others just like y…