Two great exercises to manage low self-esteem

Understanding children and teens by Judy Bartkowiak

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Two great exercises to manage low self-esteem

From 'The Self Esteem Workbook'

Judy Bartkowiak

Jul 05, 2021

What is low self-esteem, how do we know when we have it and how can we use simple morning affirmations to start our day in a positive mindset, then track and monitor changes through the day by recognising when we catastrophise, generalise or distort what happens.

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Understanding children and teens by Judy Bartkowiak

Author of over 15 books, including the latest 'Empower your kids! - a coaching guide for parents' and 'Understanding children and teens - a practical guide for parents, teachers and coaches', Judy shares relatable and practical ideas for parents, teachers and coaches.

She specifically focuses on issues such as low self-esteem, anxiety and anger.

Judy is an NLP, EFT and Matrix Reimprinting Practitioner and Trainer who also uses Reiki, crystals, art and play therapy and ............whatever works!

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