What is EFT and how does it clear anxiety?

The many ways I use tapping in my practice.

​EFT stands for emotional freedom technique or ‘tapping’. It involves 8 steps;

Step 1 - Tune into the feelings you have right now that you want to clear (hands on heart and breathe deeply to connect with the feelings)

Step 2 - Identify where you feel them in the body, the colour, shape, size and anything else about them

Step 4 - How intense are they 0-10

Step 5 - Do the set up “Even though I have this x feeling I love and accept myself anyway” (three times)

Step 6 - Start tapping on each tapping point and do two rounds

Step 7 - Check on the feeling, has it changed. If so, repeat with new set up, if reduced intensity, continue until it gets to 0-2.

Step 8 - I usually go back to the ‘tune in’ position and guide my clients through the process of breathing in a colour that for them, represents the feeling they would like to have about the issue.

I want to tell you about EFT because it is now an important ingredient in my NLP Kids Practitioner Training course and in my kids coaching practice. …