What is EFT and how does it clear anxiety?

The many ways I use tapping in my practice.

​EFT stands for emotional freedom technique or ‘tapping’. It involves 8 steps;

Step 1 - Tune into the feelings you have right now that you want to clear (hands on heart and breathe deeply to connect with the feelings)

Step 2 - Identify where you feel them in the body, the colour, shape, size and anything else about them

Step 4 - How intense are they 0-10

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