Your thoughts are not facts yet we react to them as if they are. What if, you took control of them, rather than them taking control of you?
How to question your thoughts for help with anxiety
judybart.substack.com
How to question your thoughts for help with anxiety
A CBT approach to the NLP principle of reframe
Understanding children and teens by Judy Bartkowiak
Author of over 15 books, including the latest 'Empower your kids! - a coaching guide for parents' and 'Understanding children and teens - a practical guide for parents, teachers and coaches', Judy shares relatable and practical ideas for parents, teachers and coaches.
She specifically focuses on issues such as low self-esteem, anxiety and anger.
Judy is an NLP, EFT and Matrix Reimprinting Practitioner and Trainer who also uses Reiki, crystals, art and play therapy and ............whatever works!
Author of over 15 books, including the latest 'Empower your kids! - a coaching guide for parents' and 'Understanding children and teens - a practical guide for parents, teachers and coaches', Judy shares relatable and practical ideas for parents, teachers and coaches.
She specifically focuses on issues such as low self-esteem, anxiety and anger.
Judy is an NLP, EFT and Matrix Reimprinting Practitioner and Trainer who also uses Reiki, crystals, art and play therapy and ............whatever works!
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How to question your thoughts for help with anxiety