Close that fridge door!

Are you a binge eater? Do you have cravings?

What is your relationship like with food?

How do you eat?

Where do you eat?

What are your feelings just before you eat……..during……….after?

Do you ever feel disgusted, ashamed, guilty, depressed?

How do you feel when your child or teen has a food related problem?

What was your relationship with food as a child yourself?

I spent a fascinating weekend engrossed in all things relating to our relationship with food and I’ll put the references at the end of the post so you can follow them up too. I did this because although I have had training with Kim Marshall in working with eating disorders and read her book ‘Kiss goodbye to Ana’, I have had a few clients lately who have been more binge eaters, craving specific foods or drinks in times of stress and I wanted to widen my reading. A friend suggested Geneen Roth’s books so I read one on audiobook and another I’m reading in ‘real life’! As a member of the EFT Guild, I have access to their extensive library and of course I am an EFT Trainer and …