I’m reading the Introduction where I ask you to ‘Control your controllables’ because it can be stressful for young athletes to feel responsible for winning when there are so many things you can’t control. I’m also asking you to think about all the benefits you get from your sport - confidence, resilience and managing feedback and emotions.
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Announcing the birth of my latest book!
Engaging NLP for Sport - For kids and teens who love their sport
Feb 22, 2025

Understanding children and teens by Judy Bartkowiak
Understanding Children and Teens is a podcast for parents, educators, coaches and therapists who support the emotional wellbeing of children and teens.
Hosted by Judy Bartkowiak—therapist, author and NLP & EFT trainer—each episode shares practical, gentle tools for helping children manage anxiety, anger, low self-esteem and big feelings.
You’ll hear:
Tap-along EFT scripts and NLP techniques
Stories and strategies from real sessions
Book excerpts and reflections
Creative ideas using art, metaphor, mindfulness and play
Whether you're raising children or working with them, these short, compassionate episodes will support you and the young people in your care.
Understanding Children and Teens is a podcast for parents, educators, coaches and therapists who support the emotional wellbeing of children and teens.
Hosted by Judy Bartkowiak—therapist, author and NLP & EFT trainer—each episode shares practical, gentle tools for helping children manage anxiety, anger, low self-esteem and big feelings.
You’ll hear:
Tap-along EFT scripts and NLP techniques
Stories and strategies from real sessions
Book excerpts and reflections
Creative ideas using art, metaphor, mindfulness and play
Whether you're raising children or working with them, these short, compassionate episodes will support you and the young people in your care.Listen on
Substack App
Spotify
RSS Feed
Recent Episodes
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