Anger Onion Exercise

For parents, teachers and coaches

I’m seeing and hearing about a lot of anger at the moment. Some of it has been bottled up for a long time as we try to tamp it down for fear of upsetting our loved ones. When we have no control over a situation and feel helpless and often hopeless, inadequate and a failure because we can’t help those we love feel happy, we move from victim to persecutor…