Anger Onion Exercise

Great exercise for getting at those unmet needs of the 'victim' who has moved to persecutor

Exercise

Think of a time when you felt angry. If it helps, put your hand to your heart, close your eyes and look down. This enables you to sink within and block out your conscious mind which may be making excuses, explanations, causes such as ‘but he/she did …….’ Which will I think remind you that anger is a response.

Now complete this sentence,

“I felt …